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Did you know that natural herbs and vitamins will help withallergy relief? A weak immune system is a major cause of developing allergies. Keeping your immune system healthy is the key to reducing allergies.

Did you know that natural herbs and vitamins will help with allergy relief?

Did you know that natural herbs and vitamins will help with allergy relief?More than 50 million Americans suffer from allergic diseases. A recent nationwide survey foundthat more than half (54.6 percent) of all U.S citizens test positive to one or more allergens;among specific allergens, dust mite, rye, ragweed, or cockroach caused sensitization inapproximately 25 percent of the population.This article will provide tips for allergy relief. The information covered below will addressthe following questions:1.Why do we develop allergies? 2.What causes allergies? 3.Allergy symptoms 3.Tips to obtain "allergy relief" 4.Herbs, vitamins & supplementsMost individuals with allergies are not sensitive to just one substance but a host of them.There is an endless list of allergy causing substances present in our food, drinks, the air,and the clothes we wear to name a few examples that can trigger an allergic reaction.Why do we develop allergies?The exact cause of allergic reactions is still under debate. Heredity seems to play animportant role according to some researchers and being exposed to allergens at certain timeswhen the body's defenses are low or weak, such as after a viral infection or during pregnancy,also may contribute to the development of allergies. Allergies are the immune system'sexaggerated response to a foreign substance. Exposure to what is normally a harmless substance,such as pollen, causes the immune system to react as if the substance is harmful. Substancesthat cause allergies are called allergens.What causes allergies?Allergies may be caused by any of the following. NOTE: this is just a partial list; there arecountless substances that may cause an allergic reaction. The only way for someone to knowwhether they're allergic to a particular substance is to get tested by an allergist.1.Mold 2.Animal Dander 3.Latex 4.Certain Foods (EX: Nuts) 5.Insect Venom 6.Medications (EX:Penicillin) 7.Pollen 8.Dust MitesWhat are allergy symptoms?Allergy symptoms can be categorized as mild, moderate or severe (anaphylactic). Mild reactionsinclude local symptoms (affecting a specific area of the body) such as a rash or hives; itchy,watery eyes; and nasal congestion. Mild reactions do not spread to other parts of the body.Moderate reactions include symptoms that spread to other parts of the body. Symptoms mayinclude itchiness that spreads or difficulty breathing.A severe allergic reaction, known as anaphylaxis, is a life-threatening emergency in which thebody's response to the allergen is sudden and affects the whole body (systemic). Anaphylaxismay begin with severe itching of the eyes or face and within minutes progresses to more serioussymptoms including swelling, which could result in difficulty swallowing and breathing;abdominal pain; cramps; vomiting; diarrhea; hives; and angioedema (hives in the throat). Mentalconfusion or dizziness also may be symptoms, since anaphylaxis causes a quick drop in bloodpressure.Tips to obtain allergy reliefDust often to control mites - By dusting surfaces and washing bedding often, you can controlthe amount of dust mites in your home.Vacuum often - Although cleaning can sometimes trigger allergic reactions, with dust in theair, vacuuming once or twice a week will reduce the surface dust mites. Wear a mask when doinghousework and consider leaving for a few hours after you clean to avoid allergens in the air.You can also make sure your vacuum has an air filter to capture dust.Reduce pet dander - If you have allergies, you should avoid pets with feathers or fur likebirds, dogs and cats. Animal saliva and dead skin, or pet dander, can cause allergic reactions.Avoid pollen - Keep windows and doors closed. Use an air filter and clean it regularly or runthe air conditioner and change the filter often.Avoid mold - Mold spores grow in moist areas. If you reduce the moisture in the bathroom andkitchen, you will reduce the mold. Clean moldy surfaces. Dehumidifiers will also help reducemold.Herbs, Vitamins & SupplementsHerbs, vitamins and other supplements can help by boosting the immune system and/or provideallergy relief.Herbs that may help by boosting the immune system 1. Echinacea 2. GarlicVitamins that may help by boosting the immune system 1.Vitamin A 2.Vitamin C - Very effectiveat fighting allergies. It is a powerful antioxidant. It promotes immune functions and isnatural anti-histamine. 3 Vitamin E - It fights allergies. It is a potent intercellular anti-oxidant. 4.Green tea - Contains EGCG, a potent antioxidant more powerful than vitamin C & EOther supplements (1) Bioflavonoids such as Quercetin work well with Vitamin C as an anti-histamine to tackle allergens.Obtaining allergy relief involves a 2 pronged attack.1. Avoid allergy triggers such as the one's mentioned above 2. Boost the immune system by usingherbs, vitamins and supplementsIf the above don't work than medications such as antihistamines, decongestants or a combinationof both are available over-the-counter or by prescription to treat allergy symptoms. Nasalsprays such as topical nasal steroids and cromolyn sodium also can be used to treat allergysymptoms. Immunotherapy and allergy shots are recommended for relief needed over a long periodof time.Obtaining allergy relief through natural means such as taking the herbs and vitaminsrecommended above is the best route to take without incurring side effects, however, if theallergy is severe and debilitating than prescription or over the counter medications may beneeded. PREVENTION IS THE BEST MEDICINE., Keep your immune system healthy so chances ofdeveloping disease are reduced.For more information please visit http://www.innervibrance.com/allergy_relief/

Eco

Eco

In this article, we will learn about them eco friendly paints. During the curing and evaporating process, paints release their solvents in the atmosphere. You remember our articles explaining solvents right?The release of these Volatile Organic Compounds (VOCs) into the atmosphere, can precipitate effects ranging from Ozone Depletion, to smog, and yes, to Global Warming too. Public sentiment has only been getting stronger in the past few years, and unlike the 1990s, where the introduction of Green paints bombed, the latest revolution is not going to end.The crux of the matter however, is that painting experts maintain that, despite what the marketers say, paints without VOCs dont perform as well as paints that have them. They claim that they require more coats to achieve the same finish, and are not as long lasting.However, with VOCs being linked to dizziness, and asthma, public demand is only getting stronger, and the industry has no choice but to respond.One solution, is to use Latex Paints, that are water based, with an acrylic resin acting as a binder. In addition to being environmentally friendly - Water based means no more VOCs - Latex paints have several other advantages over traditional paints including washability, and better opacity (Ability to completely cover another color).Of course, being water based means that the Latex paints cannot be used to paint iron, as it will speed up the rusting process. Even so, there is a distinct trend towards latex paints, and new innovations are popping up everywhere.The term Green Paints can not only refer to the overt effects of the paint itself, but the manufacturing process that is followed in order to obtain the paint ingredients. For example, Titanium Dioxide, is widely used in paints for its whiteness, and for the fact that it has high Hiding power. This refers to the refractive index of the material. If the refractive index is high, it will provide greater opacity when it is disbursed in a solvent.However, Titanium Dioxide is manufactured by processes called the sulphate, and chloride processes that resulted in diluted Sulphuric acid being created as a by product. These were dispersed into the sea, prompting debate on whether or not this was acceptable. It also meant that all substances that were dissolved in the acid, would also be released into the sea.Quite apart from more efficient manufacturing practices, Titanium Dioxide, when applied as an exterior coating, reacts with sunlight causing smog. The International Agency for research on Cancer (IARC), has also classified Titanium Dioxide as an IARC Group 2B carcinogen, which means that it is probably an agent leading to the promotion of cancer in humans. Despite this, Titanium Dioxide is widely used.Given the serious health and environmental damage that paints can have directly through their effects, as well as indirectly through their manufacture, Eco Friendly paints are set to have a major impact on the industry, as well as changing the way we view paint

Living With Christopher

Living With Christopher

Mark Haddon wrote a marvelous book that became a bestseller and won both the Whitbread Book of the Year and Whitbread Novel awards. It was said that Mark Haddon himself exclaimed, Who on Earth would want to read about a fifteen-year-old boy with a disability?, while he was making this book. Little did he know that it was exactly the fifteen-year-old boy with a disability that made his book stand out, win awards and become a bestseller. The book is called, The Curious Incident Of The Dog In The Night-Time and the boy is Christopher. Christopher is an autistic-savant. He can name all the countries in the world and their capitals. He has a photographic memory and a genius in math and science. Despite of his unusual intelligence, he cannot imagine, understand figures of speech and relate to jokes. He also does not like places with a lot of people and people touching him. People who are autistic-savants exhibit both characteristics common among those with autism and those with Savant Syndrome. Autism is one developmental disorder among the group of Autism Spectrum Disorders. This condition is mainly characterized by impairment in socialization, imagination and communication. Savant Syndrome is characterized by very low general intelligence but extraordinary narrow intelligence usually in the fields of mathematics, music, art and memorization.In the story, Christopher's parents are separated. His mother decided to leave Christopher and his father because she cannot cope anymore with the demands of having an autistic child. Parents who take care of special children such as those with autism may probably have a higher stress level compared to most parents. This is mainly because their children have special demands, unusual behaviors and different abilities compared to other kids of the same age. These children will most likely find it difficult to communicate, thus, resulting to unusual reactions. An example of this is when an autistic child cries for no apparent reason and begins hitting himself or herself. Most likely, something has caused him or her to feel upset but cannot convey what it is because he or she does not know how. Some autistic children with sensory integration problems may either be hypersensitive or hyposensitive to touch, pressure, movement and sound. They will show certain behaviors that are sometimes difficult to understand such as avoidance of certain types of food and drinks, pinching or hitting, repetitive movements and screaming. Some of them can also exhibit strong adherence to certain routines and fear of new places or people. To accommodate the needs and cope with the behaviors of these children is not easy and, therefore, can result to a lot of stress.Autism can greatly limit a child's world. They thrive in security and anything they perceive as a threat to their security should be avoided. However, a lot of factors, situations and demands of society make them insecure and being forced to deal with these makes them very anxious most of the time. Unconsciously and unintentionally, children with autism have a constant feeling of anxiety to anything that is new or foreign to their understanding. Just like in the book, when Christopher had to go beyond the area of the town that is familiar with him, he felt physically sick and afraid. Unlike most children, those with autism cannot easily adapt to new environment or situations. The process of learning to understand and accept what is previously unknown to them results to a higher level of anxiety.Despite what seems to be a difficult task of adapting and coping with autistic children, a lot has already been studied and published regarding proper management that will not only lessen the children's anxiety but also their parents' stress. Certain methods such as Cognitive Behavior Modification, Behavior Modification Techniques and Environmental Modification Techniques had been proven effective in changing the inappropriate behaviors and improving the learning skills of children with autism. Some, having compounding conditions other than autism, may need additional treatment as advised by the doctors. Autistic children who also have manic depression due to their unhappiness with being involuntarily trapped in their self-protecting behaviors may need more therapy than what was mentioned earlier. Consulting a psychiatrist is highly advisable in this situation and other medications may be prescribed. Christopher's story ended with him being able to overcome challenges that have caused him too much anxiety and his mother deciding to return to take care of him. Just like in this fictional novel, the same can be achieved in real life in terms of dealing with stress and anxiety among families who need to cope with the condition. Through proper management, medication or treatment, stress and anxiety among parents and autistic children can be addressed effectively.

Mind-Puzzling Math!

Mind-Puzzling Math!

Ever tried the addictive number puzzle game that is a certified craze worldwide? Sudoku, or Su Doku, is a deceptively game of logic. The rules seem easy. There is a nine-by-nine grid composed of nine three-by-three boxes. Some numbers are already filled in to a few of the 81 squares. The goal is to fill in all the squares so that each row, column and box contains the numbers 1 through 9 only once. Sudoku has a fascinating history. Su means number in Japanese, and Doku refers to the single place on the puzzle board that each number can fit into. It also connotes someone who is single. Hence, one way to describe the game is solitaire with numbers.Sometimes Sudoku is misspelled as soduko or sudoko. Although its name is Japanese, its origins are actually European and American. Unlike many games which spring from one culture and are then absorbed by others, Sudoku's development represents the best in cross-cultural propagation.Though this puzzle seems to be very enjoyable for the math savvy, there are still others who seem not to enjoy numbers that much. Generally, when we see numbers, we instantly think of math. Math and numbers which are difficult to avoid as they are everywhere. In fact, many people get nervous at the thought of studying or using math. Mathematics as a subject is perceived to be difficult, obscure and are only meant for the supremely intelligent. It is almost as though it is normal that one is afraid of math or is no good at the subject. Often, this perception causes people to suffer from math anxiety. Anxiety is stress, tension, and strain on ones body and mind. Anxiety can be broken down into two types: Somatic or the loss control of body. Some symptoms are sweaty palms, pain in neck or sick to the stomach. The other is Cognitive or loss of concentration. Its symptoms include negative self-talk, feelings of doubt, or mind wanders from test or tasks.Many students might say that anxiety in class inhibits them or reduces their ability to perform well. In the case of mathematics, they would be correct. Psychological researches have somehow ascertained that "math anxiety" causes students of all levels to perform poorly in math.For some students, trouble in math is driven by problems with language. These children may also experience difficulty with reading, writing, and speaking. In math, however, their language problem is confounded by the naturally difficult terminology, some of which, they only hear in math class. These students have an uncomfortable time understanding written or verbal directions or explanations, and find word problems especially hard to translate. A common difficulty also experienced by people with math problems is the inability to easily connect the abstract aspects of math with reality. Understanding what symbols represent in the physical world is important to how well and how easily a child will remember a concept.Some key methods to conquering math anxiety center on not avoiding the problem. Just because they believe it's tough, one will presume that it can not overcome the anxiety. Whereas in most cases, it is seen that this is a mind block and one could be really good at math if he put his or her mind into it. Thinking things like I don't have a Math mind can lead nowhere. They are self-defeating games --- games you play on oneself. If a student knows what these games are, the student might be able to see oneself playing and actually enjoying them like the Sudoku. The exact cause of math anxiety are not known, but those who overcome it will perform normally and eventually be puzzled no more.

5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.Tip #1 Lower Your ExpectationsIf you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesnt happen then you feel let down and wont have the same dedication to carry on and your diet fails miserably. However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed. Tip #2 Dont Tell Everyone You are DietingWhen people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your "weight loss" progress and make you feel uncomfortable, especially if you eat something others dont believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you wont go crazy.Tip #3 Dont Eliminate a Food GroupMany times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will "lose weight" and keep your sanity as well.Tip #4 Household SupportWhen you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you wont feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.Tip #5 Work OutLosing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan. When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.

Hearing aids on the NHS

For as long as most of us can remember there has been a lengthy wait for a NHS hearing assessment and the subsequent fitting of NHS analogue hearing aid, with many people waiting many months to complete the process.The more recent introduction of digital "hearing aid" s has greatly improved the performance of modern "hearing aids" . However this has also lead to an increase in demand from new users and those looking to upgrade their current analogue hearing aids. This increased demand has impacted service levels and many NHS waiting lists have increased as a result.It is a Government commitment to ensure assessments for hearing aids are made within a six weeks. Unfortunately this target only relates to the first stage of the process and makes no difference if patients have to endure months on a waiting list before prescribed hearing aid is actually fitted. Lengthy delays between assessment and fitting can also lead to the need for a re-assessment at the time of fitting.The RNID estimates that around five hundred thousand people are currently waiting to have digital hearing aids fitted by the NHS. The RNID also said: "We remain seriously concerned about the capacity of the NHS to meet the Governments aim of ensuring that no-one waits more than 18 weeks for a hearing aid fitting by the end of 2008."There main area of concern is that the push to meet these new targets may result in a fall in the quality of the service offered. As a result many people in the UK choose to opt out of the NHS service and buy their digital hearing aid directly from a retailer who can offer instant services.

Summary

Did you know that natural herbs and vitamins will help withallergy relief? A weak immune system is a major cause of developing allergies. Keeping your immune system healthy is the key to reducing allergies.